Mums and Bubs Clinic

Supporting Women at Every Stage: Compassionate Help with Weight and Wellbeing

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At Mums and Bubs Clinic, we care for women through every stage of life — from early family planning and pregnancy, to postnatal recovery and beyond. One area our team is especially passionate about supporting is weight and metabolic health. Whether you’re navigating PCOS, postnatal changes, perimenopause, or simply wanting to feel more energised and […]

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Mental Health Matters: Take Care of Your Emotional Well-being During Pregnancy

Antenatal, Mental Health / By

Pregnancy is a unique time filled with anticipation and, sometimes, anxiety. While society often depicts pregnancy as a blissful experience, it’s perfectly normal to have mixed emotions. Anxiety, overwhelm, and even sadness can arise, and acknowledging these feelings is essential for both you and your baby. At Mums and Bubs Clinic, we’re here to remind

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Let’s Talk About Contraception After Delivery

Postnatal / By

After welcoming your baby into the world, your priority is likely their well-being and your own recovery. However, it’s equally important not to overlook contraception. Many mums believe that breastfeeding alone can prevent pregnancy, but this isn’t always the case. Whether you’re breastfeeding or formula feeding, planning your postpartum contraception is crucial to avoid an

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Nourishing the Mind, Body, and Brain: A Focus on Dietitians Week

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In a world where the pace of life seems to be ever-accelerating, it’s crucial to pause and consider the intricate connection between what we eat and how we feel. This year, Dietitians Week shines a spotlight on the profound impact of nutrition on our mental and physical well-being, emphasising the importance of nourishing not only

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Eating during pregnancy and breastfeeding, simple, yet complicated.

Antenatal, Postnatal / By

Pregnancy is a time a great excitement for families, but at the same time a lot of us worry about growing our little bubs to be healthy and thriving. There are many factors that influence the growth and development of the growing bub, but science consistently highlights the significance of good nutrition in this process.

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Pre-conception

Antenatal / By

Planning to conceive a baby is an exciting time. It’s also an ideal time to optimise your own health and wellbeing. Here are some things that are worth considering now: Is your Cervical Screening Test (CST) up to date? As of July 2022, many women are now eligible for a self-collected CST. Are you taking

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