In a world where the pace of life seems to be ever-accelerating, it’s crucial to pause and consider the intricate connection between what we eat and how we feel. This year, Dietitians Week shines a spotlight on the profound impact of nutrition on our mental and physical well-being, emphasising the importance of nourishing not only […]
Nourishing the Mind, Body, and Brain: A Focus on Dietitians Week Read More »
Wondering why you might need to see a Lactation GP instead of a Lactation Consultant? This is a a question that our Lactations GP, Dr. Amy Powles, gets often. So let us shed some light on the matter! Similar to many other areas in healthcare, there are distinct benefits to having a doctor who collaborates
Why would I need to see a Lactation GP? Read More »
What is cluster feeding? Cluster feeding is when baby will want to feed almost continuously from the breast for several hours. They may fall asleep at the breast but if you try to remove them, they will wake and cry or cue to go back on. Babies will most often do this in the evening
Pregnancy is a time a great excitement for families, but at the same time a lot of us worry about growing our little bubs to be healthy and thriving. There are many factors that influence the growth and development of the growing bub, but science consistently highlights the significance of good nutrition in this process.
Eating during pregnancy and breastfeeding, simple, yet complicated. Read More »
Planning to conceive a baby is an exciting time. It’s also an ideal time to optimise your own health and wellbeing. Here are some things that are worth considering now: Is your Cervical Screening Test (CST) up to date? As of July 2022, many women are now eligible for a self-collected CST. Are you taking
For most of their lives, women have been inundated with negative birth stories. They’ve been conditioned to believe that excruciating pain is associated with labour, and because of this, women hold an unprecedented fear of giving birth. This extreme fear causes their bodies to become tense, and that tension stops their bodies from easily performing
Hypnobirthing, what’s the deal? Read More »